A musician's guide to the chakras

In this recording I set up and end with grounding so that you can use my descriptions of how sounds relate to the chakras as a meditation, so it's for anybody, not just musicians.  I talk about the associated color, "big" or seed sound that strengthens or releases each chakra, and the musical instrument. The chakras are energy centers that are thought to be along the central axis of the body and nervous system.  These spinning circles correspond with the endocrine system, so the mind-body meets at the chakras. Energy body?  Physical? Both? Explore and find out! and For info with a less meditative experience, release the grounding connection and listen maybe with a bit more alertness.  I'm having trouble playing it but hopefully it works somewhere, somehow.  The quality is not great, but for now it'll do.  Relax and enjoy!  Balance those chakras! My first ever podcast, one of many, I hope...