Meditation for the Rest of Us

This podcast is a meditation that blends techniques, one after the next from classical Hindu, Buddhist, and Tai Chi sources.  So even if you're experienced, there may be a chance to explore variety.  See what works for you, eyes open or closed, at home or on public transportation--hopefully this can be an anytime, anywhere practice and you can even use a couple minutes of it here or there for a break.  We start with relaxing deep breathwork and end full circle at chakra breathing.