Monday Nov 30, 2009

Spiritual surrender yoga

This yoga practice combines contemplatively working with mudras, breathwork, meditation, visualization, classical yoga postures and relaxation to cultivate conscious contact with a God of your understanding, a higher power, and can compliment 12 step recovery, or be a practice for anyone cultivating spiritual surrender. Never do a pose that feels like it might be moving into pain--always come into a seated or laying down pose if you'd like to rest!

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