Subway Buddha

This recording guides meditation along with breathwork and visualization for a stress-reducing spiritual practice on public transportation. Please only do this if you can remain alert! Open eyes will help, but this can be done with eyes open or closed, whichever you prefer, seated or standing depending on commuter luck. Envision yourself surrounded by healing light and energy. As you head to your destination, can you just be where you are?  Is the mind jumping ahead?  It's not easy!!